Thursday, 16 March 2017

9 Tips for Better Exercises



A return to health through diet, stress management, and exercises does not need to be difficult. Even if it seems like a monumental task, there are some simple yet effective tips. Learn how to create a new and healthier life for yourself without feeling deprived or punished.

Read: Sole F85

Find an Exercise You Enjoy


Often times, we think of exercises as running on a treadmill or lifting weights at a gym. While those are excellent options, they are not for everyone. Think about activities that are fun but also happen to burn calories. Dance, swimming, yoga, boxing, rock climbing, water aerobics, walks, and other activities still help boost your metabolism without being monotonous or boring.

Learn To Cook Healthy Meals


It is easy to rely on convenience food, but this is an unhealthy option. Learning how to cook yourself can become a fun hobby. Discovering how to cook healthy meals also gives you control over what goes into your body. Consider what Joe Cross did in his documentary, ‘Fat, Sick, And Nearly Dead’, where he proves that lives can be changed through proper diet and exercise. Try taking a cooking class, asking a friend or relative to teach you, or simply grabbing a tasty looking recipe and giving it a try.

Additionally, juicing has become quite popular due to the movie Fat Sick & Nearly Dead by Joe Cross.

15 healthy foods for weight loss

Workout and Diet with a Friend


Having a friend support you in your weight loss efforts is a huge asset. You can support and encourage one another, try new activities or recipes together, and celebrate the victories. There are also plenty of support groups both online and in the community.

Keep a Journal


Writing in a journal is extremely good for your health. This allows you to process and reflect on events going on in your life. You can learn lessons and consider the outcomes that have developed from choices you have made.

Experience Nature


It is easy to get caught up in life, especially with demands like work and other responsibilities. Going out and experiencing nature can help keep things in perspective. When we combine this with exercise, we get both a mental and physical jump on our health. Consider going on a hike, kayaking, snowshoeing, or taking your bike on some trails. Turn your weekends into adventures instead of hibernating indoors in front of the computer or television.

Incorporate Exercise into Everyday Activities


Maintaining an active lifestyle can be done with small steps. Park far away from your destination when you go shopping. Consider riding your bike to work or for errands if it is possible. Roughhouse and engage in active play with your children. Perform chores or household tasks vigorously.

Meditate


Meditation is not nearly as mysterious or difficult as it may seem. Find a quiet and stress-free area of your home. For example, stay away from obligations like a pile of bills or laundry that needs to be put away. Lower the lights and sit comfortably. Clear your mind by focusing on your breathing. Inhale for a count of five and exhale for a count of five. Adjust this number as your breathing slows down. If your mind starts to wander do not chastise yourself, simply bring your focus back to your breathing. Meditation helps lower stress levels while clearing your mind.

Eat More Natural Foods


Processed foods have become a staple for many households. However, these foods are often loaded with calories, sugar, and preservatives. What you eat and put into your body can slow down chronic kidney disease. Simple and natural eating when done in a balanced way will nourish your body with the necessary nutrients. Even replacing just a few snacks or one meal each day will help. One example is eating blueberries for a snack instead of blueberry flavored fruit bars. Read the nutrition facts on any food product. Generally speaking, the simpler and fewer ingredients there are, the better it is for you.


Consider Your Abilities


Do not push yourself into a diet or exercise program that is beyond your current capabilities. While your intentions are in the right place, doing so is an easy way to get discouraged. If it has been a long time since you have exercised, consider low impact activities like tai chi or water aerobics. As your athletic ability increases, you can adjust your workouts. The same goes for dieting. Do not crash diet or follow temporary diet fads. This will only ruin your metabolism and set you up for failure. If you cannot maintain a diet for the long term, it is not a valid option.

Becoming healthy is extremely important. You want to live a long and happy life, and making some small changes can help with this goal. Eat right, exercise, and manage stress. There are plenty of different options and strategies to help return you to a state of wellness.

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